Welcome to this week’s Meal Prep Menu!!! Thanks for stopping by! We specialize in fresh, healthy, pre-portioned meals to-go! Serving downtown Tampa, Davis Island, Harbor Island, Channelside, & YBOR City! We offer Paleo, Gluten Free & Vegan options Dill Chicken Salad Carolina Pulled Pork Chicken Piccata Thai Chicken Lettuce Wraps Asian Sesame Chicken Salad Southwest Chicken ... VIEW POST
BAKED IN THE SOUTH MENU MAY 1st
Herb Roasted Turkey Breast
Herb Roasted Turkey Breast 1 lb turkey breast2 T. olive oil1 T. Herbs de Provencesalt & pepper Coat the turkey with the olive oil, and sprinkle with salt, pepper, and herbs de provence. Bake at 375 for 30-45 minutes until juices run clear. ... VIEW POST
Meal Prep Tampa-Menu May 1st 2016
Welcome to this week's Meal Prep Menu!!! Thanks for stopping by! We specialize in fresh, healthy, pre-portioned meals to-go! Serving all of Tampa Bay, Davis Island, Harbor Island, Channelside, & YBOR City! Main Thai Chicken Lettuce Wraps with Jasmine Rice Herb Roasted Chicken Breast w/ Red Bliss Mashers (gf) Garlic Herb Pork Tenderloin w/ Mango Salsa & Jasmine Rice (gf) Ricotta ... VIEW POST
Bourbon BBQ Sauce
now y'all know I love cooking with bourbon and this sauce is no exception! it's amazing! Bourbon BBQ Sauce 1/2 onion (minced)4 cloves garlic (minced)3/4 cup bourbon whiskey1/2 teaspoon ground black pepper1/2 tablespoon salt2 cups ketchup1/4 cup tomato paste1/3 cup cider vinegar2 tablespoons liquid smoke flavoring1/4 cup Worcestershire sauce1/2 cup packed brown sugar1/3 teaspoon hot ... VIEW POST
Kale Super Food Salad with Pomegranate Vinaigrette
Kale Super Food Salad with Pomegranate Vinaigrette 1 bag chopped kale1/2 cup blueberries1/2 cup tomatoes1/2 cup edamame1/2 cup chopped almonds1/2 cup dried cranberriesVinaigrette1 1/2 cups pomegranate juice1/3 cup olive oil5 teaspoons honey1 tablespoon white wine vinegar1 teaspoon Dijon mustard1/4 teaspoon pepper1/8 teaspoon salt Bring pomegranate juice to a boil in a ... VIEW POST
East Carolina Pulled Pork Barbecue
East Carolina Pulled Pork Barbecue Print East Carolina Pulled Pork Barbecue Ingredients 1 boneless pork shoulder (about 4 to 41/2 pounds) 4 tablespoons kosher salt 1 tablespoon freshly ground black pepper 1½ cups light brown sugar ¼ cup paprika 3 tablespoons extra-virgin olive oil Coleslaw one bag shredded coleslaw (found in the salad section) tablespoon ... VIEW POST
