Welcome to this week’s Meal Prep Menu!!! Thanks for stopping by! We specialize in fresh, healthy, pre-portioned meals to-go! Serving downtown Tampa, Davis Island, Harbor Island, Channelside, & YBOR City! We offer Paleo, Gluten Free & Vegan options Dill Chicken Salad Carolina Pulled Pork Chicken Piccata Thai Chicken Lettuce Wraps Asian Sesame Chicken Salad Southwest Chicken Salad Garlic Pork Tenderloin 5 Meals-$45 10 Meals-$80 15 ... VIEW POST
BAKED IN THE SOUTH MENU MAY 1st
Herb Roasted Turkey Breast
Herb Roasted Turkey Breast 1 lb turkey breast2 T. olive oil1 T. Herbs de Provencesalt & pepper Coat the turkey with the olive oil, and sprinkle with salt, pepper, and herbs de provence. Bake at 375 for 30-45 minutes until juices run clear. ... VIEW POST
Meal Prep Tampa-Menu May 1st 2016
Welcome to this week's Meal Prep Menu!!! Thanks for stopping by! We specialize in fresh, healthy, pre-portioned meals to-go! Serving all of Tampa Bay, Davis Island, Harbor Island, Channelside, & YBOR City! Main Thai Chicken Lettuce Wraps with Jasmine Rice Herb Roasted Chicken Breast w/ Red Bliss Mashers (gf) Garlic Herb Pork Tenderloin w/ Mango Salsa & Jasmine Rice (gf) Ricotta Meatballs with Roasted Tomato Sauce w/ Pasta Beef Tenderloin w/ Sweet Potato Hash (gf) Carolina ... VIEW POST
Bourbon BBQ Sauce
now y'all know I love cooking with bourbon and this sauce is no exception! it's amazing! Bourbon BBQ Sauce 1/2 onion (minced)4 cloves garlic (minced)3/4 cup bourbon whiskey1/2 teaspoon ground black pepper1/2 tablespoon salt2 cups ketchup1/4 cup tomato paste1/3 cup cider vinegar2 tablespoons liquid smoke flavoring1/4 cup Worcestershire sauce1/2 cup packed brown sugar1/3 teaspoon hot pepper sauce (or to taste) In a large skillet over medium heat, combine the onion, garlic, and ... VIEW POST