A good night’s sleep is so important if you want to stay fit and healthy. Lack of sleep is linked to so many physical and mental health problems and when you haven’t been sleeping properly, you will find it hard to stay focused and work productively. Unfortunately, so many of us don’t get the recommended 7 to 8 hours a night.
There are a lot of different reasons that people struggle to sleep and if you want to improve your health, it’s important that you work out what is keeping you up at night. For many people, stress is the main issue because they find it difficult to unwind after a hard day at work or they get stressed because they have a busy family life. Finding ways to relax and reduce stress is the key to better sleep. Other people may struggle to sleep because they have a bad mattress that isn’t very supportive. If you haven’t upgraded your mattress for a long time, you should consider investing in a new memory foam one, like the Puffy Lux mattress, which offers great support and stops you from moving around too much in the night. You don’t realize just how bad your old mattress is until you get a new one and you may find that it completely solves your sleep issues.
But what happens if you buy a new mattress and find ways to manage your stress and you still can’t sleep properly? A lot of people don’t realize it but the way that their bedroom is decorated and organized has a big impact as well. You need to create a relaxing space that helps you to unwind and fall asleep naturally, and there are a few simple mistakes that people make with their bedroom design that ruin the atmosphere. In most cases, you don’t need to overhaul the entire bedroom and decorate it because there are a few simple tricks that you can try instead. These are some of the simple changes that instantly make your bedroom more relaxing.
Tidy Your Bedroom
A clean and tidy bedroom is important for a few reasons. Firstly, it’s more hygienic and it looks much nicer, which means that you instantly feel comfortable. Secondly, mess is very stressful and when we are in a cluttered environment, it overwhelms our senses and makes us feel as if we are not in control of the space. But if you just spend 5 minutes every morning tidying the room and making the bed after you get up, it makes a big difference.
When you are tidying up, you should also think about removing some of the clutter from your bedroom. People often make the mistake of trying to fill the room with items that they think will relax them and help them to sleep. Things like scented candles, wall art, fluffy pillows or incense, for example, might help you to relax but there is a danger that you will overcrowd the room. Too much clutter makes it difficult to keep the room tidy, so it’s best to take some of those items out of the bedroom and keep things simple. It’s much better to have a few very meaningful items that put you at ease instead of trying to fill the room with things that you think will relax you.
Freshen Up Pillowcases
Getting into bed with freshly washed sheets is always a great feeling and many people find that they’re more comfortable and they sleep easier. But most people don’t have time to wash their sheets and put fresh ones on every single day. However, you can get the same effect if you freshen up your pillowcases each day. If you just take them off and put them in the dry for 10 minutes or even hang them up to air out, they will feel so much nicer when you get into bed. This is particularly important if you have allergies because a build up of dust can set your allergies off when you go to bed and this will make it very difficult to sleep.
Invest In Good Quality Bedding
Even if you have a nice new mattress, you may still be uncomfortable in bed if your bedding isn’t very nice. Cheap materials will irritate your skin and a thin comforter won’t give you that cozy feeling that you want when you are in bed. But if you invest in some good quality bedding and wrap yourself in nice materials, it gives you a great sensory experience that helps you to relax. It makes it much easier to get out of your own head and stop stressing about work or family life, so you can drift off to sleep a lot easier.
Organize Your Bedside Table
Once you get into bed, you should avoid getting up in the night and interrupting your sleep, which is why it’s important that you organize your bedside table properly. Think of all of the items that you need right before bed, whether that’s lip balm, a noise machine or a glass of water. Set out everything you need before bed, while also making sure to avoid clutter, so you don’t end up going back and forth right before you go to sleep. When you are organizing your bedside table, it’s always a good idea to leave your phone away from the bed because notifications and light from the screen can disrupt your sleep. Using your phone right before bed can also make it much harder to fall asleep as well, so if you keep it off the bedside table, you will be less tempted to play with it.
Consider The Colors In The Bedroom
The colors that you choose to use in your bedroom are very important. Certain colors have a relaxing effect, while others will keep you awake. Red, for example, is one of the worst colors to have in the bedroom because it can be very stimulating and make it difficult to sleep. Yellow is a great color for a home office because it inspires creativity and helps you focus, but in the bedroom, it will keep you awake. If you want to improve your sleep, decorating with blue is always a good option because it has a very calming effect on the brain. It’s best to use neutral colors, like whites and creams, with a few splashes of blue. You could, for example, have one blue feature wall and some blue on your bedding. Getting the balance of colors right is so important, so take a look at your room and consider whether you would benefit from painting the walls or changing the color of some of the furnishings.
Add Some Plants
Plants are a great addition to the bedroom because they have a relaxing effect on us. A few flowers or simple plants on the bedside make the room feel more homely and can have a very positive impact on your sleep. The other big benefit of having plants in the room is that they can help to clean the air, so your bedroom always stays fresh. Don’t go overboard with the plants because they will make the room feel very cluttered, but you should add one or two if you don’t already have some.
In some cases, you might need to start from scratch and decorate your bedroom with new furniture and a brand new bed. However, that isn’t always necessary because these simple changes make a huge difference to the atmosphere in your bedroom and make it a lot easier to sleep well.