Name: MEXICAN STREET CORN DIP
Ingredients: ¼ cup 50 mL mayonnaise; ¼ cup 50 mL sour cream; 1 tbsp 15 mL chili powder; 2 garlic cloves; 1 can corn; 3 oz 90 g fresh Parmesan cheese; 8 oz 250 g pepper jack cheese; 1 lime; 1 jalapeño pepper (stem removed and chopped (optional)); ½ small red onion chopped; 2 tbsp 30 mL fresh cilantro leaves chopped; Tortilla chips or fresh vegetable slices

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BRING THE SPICY TASTE OF MEXICAN STREET CORN TO ANY GATHERING.

INGREDIENTS

¼ cup (50 mL) mayonnaise
¼ cup (50 mL) sour cream
1 tbsp (15 mL) chili powder
2 garlic cloves
1 can corn
3 oz (90 g) fresh Parmesan cheese
8 oz (250 g) pepper jack cheese
1 lime
1 jalapeño pepper, stem removed and chopped (optional)
½ small red onion chopped
2 tbsp (30 mL) fresh cilantro leaves chopped
Tortilla chips or fresh vegetable slices

DIRECTIONS

Combine all ingredients and bake at 350 degrees for 25 minutes or until warm and bubbly

Yield:

16 servings of 3 tbsp/45 mL

Nutrients per serving:

U.S. Nutrients per serving (3 tbsp/45 mL dip): Calories 140, Total Fat 9 g, Saturated Fat 4 g, Cholesterol 20 mg, Sodium 200 mg, Carbohydrate 8 g, Fiber 1 g, Sugars 3 g, Protein 7 g