Artichoke Crudite

Omg, you must try these little bites of goodness!

Artichoke Melt Appetizers

Artichoke Melt Appetizers


  • 5  slices  firm white sandwich bread
  • 1  can, 14 oz/398 mL artichoke hearts in water, drained and chopped
  • 1 1/2  oz 45 g grated fresh Parmesan cheese (about 1/2 cup/125 mL packed), divided
  • 1/4  cup 50 mL mayonnaise
  • 1  garlic clove, pressed
  • Sliced ripe olives and snipped fresh parsley, optional


  1. Preheat oven to 450°F (230°C). Remove crusts from bread; cut each slice into four squares for a total of 20 squares. Arrange squares on Small Sheet Pan.
  2. In medium bowl, combine artichokes, two-thirds of the cheese, mayonnaise and garlic; mix well. Place about 1 tbsp (15 mL) of the artichoke mixture onto each square; sprinkle with remaining cheese.
  3. Bake 8-10 minutes or until edges of bread just begin to brown. Place sheet pan 4 in. (10 cm) from heating element. Broil 2-4 minutes or until bread and cheese are golden brown. Remove pan from broiler; top with olives and parsley, if desired.
  4. Yield:
  5. servings of 2 melts, excluding optional ingredients
  6. Nutrients per serving:
  7. Calories 130, Total Fat 6 g, Saturated Fat 1.5 g, Cholesterol 5 mg, Carbohydrate 13 g, Protein 5 g, Sodium 350 mg, Fiber 2 g
Nutrition Information:
Serving Size: 1 grams
Amount Per Serving: Unsaturated Fat: 0g

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