Meal Prep Tampa Menu June 27th

We specialize in healthy pre-portioned meals!  Serving athletes, fitness fanatics, and busy professionals trying to maintain a healthy, fit lifestyle. Meal prep is expensive & time consuming, so why not let us do the work!
We have several different options when it comes to choosing your weekly meal. All of our meals are made with fresh, locally sourced ingredients and prepared with the utmost care. We believe everyone should have access to healthy meals, and it’s our mission to change the way people eat! If you have specific dietary needs or fitness goals, we will work with you one on one to prepare a specific meal plan just for you! Call/Text 757-812-1072 or Email us with questions! bakedinthesouth35@gmail.com
How it works
1) You pick your meal plan
2) You order your plan below and pay via paypal
3) Meals are cooked fresh Sunday and Tuesday. Pick up & delivery is on Monday & Wednesday (deliver is free on more than 15 meals)
Meal Plan Pricing-Auto Renew Weekly
5 meals per week-$45
10 meals per week-$90
15 meals per week-$135
20 meals per week-$180
25 meals per week-225
30 meals per week-$270

Promo Code

This Week’s Menu

Barbecue Chicken with Alabama White BBQ Sauce

Pork Potstickers with Chicken Fried Rice

White Bean Chicken Chili

Chicken Enchiladas

East Carolina Pulled Pork

Spagetti & Meatballs

Chicken Thighs with Sun Dried Tomatoes & Asparagus over Quinoa

Grilled Steak Panzanella Salad

Arroz Con Pollo

Chicken Fried Rice

Grass Fed Beef Lasagna

New Breakfast Options!

Chocolate Protein Pancakes with New Hampshire Maple Syrup

Power Protein Bowl-3 Hardboiled Eggs, Fruit, Chicken Sausage

Liz Anthony’s Protein Bites!





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5 Day Detox Cleanse Package





Client Testimonials

“I lost 8 pounds. Love all the food, love all the juice except the ones with cucumber. My favorite juice is the lemon with the cayenne pepper. Burns a little going in”  -Lisa


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One Comment

  1. Hi, I am from Lakeland and talked to Carolyn about your meal prep. I was wanting to try it for my elderly parents. Not really sure how much they will eat and would like to try 10 meals and see how long that lasts before I sign up for anything weekly. Would that work?

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